2/12/2023 0 Comments Healthy whey protein powder brandsThis liquid is dried into a powder, which is then sometimes (but not always) mixed with sweeteners while keeping calories, carbohydrates, and fats to a minimum.īut there's more to picking out the right whey protein than just grabbing whatever you find at the store. In short, whey is the liquid leftovers that come from the cheese-making process. Taking whey protein is an effective and inexpensive way to add more of the macronutrient to your diet. If you're an athlete, casual gym-goer, or just want to lose a few pounds, protein also helps you build and retain muscle. Protein, a macronutrient every cell in your body contains, is essential for your health.
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